The Well Woman Connection
Educate Empower Support
1:1 Midlife Moxie Reset Program
Health Coaching for Women Navigating Midlife
Personalized, evidence-based coaching designed to help you understand your changing body and feel strong, clear, and supported through midlife.
Are you exhausted, confused by what's happening in your body, or just not feeling like yourself? You're not alone—and there is a clear path forward.
As a registered nurse and women's health coach, I've spent years supporting women through every transition—from puberty to childbirth, menopause and beyond. I know midlife can feel uncertain and overwhelming. But with the right education, evidence-based support, and a personalized plan, you can feel like yourself again.
Your Personalized 12-Week Journey
This program is built around you—what your body needs, what your life demands, and what matters most to your wellbeing right now. Whether you prefer online or in-person sessions, we'll work together on what matters most to you.
Some of the topics we may explore together, based on your individual goals and concerns, include:
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Menopause education – Understanding your hormones, symptoms, and what your changing body actually needs
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Symptom management – Evidence-based strategies that work
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Sustainable nutrition and movement – No extreme diets or punishing exercise routines
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Better sleep and stress management – Because exhaustion shouldn't be your baseline
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Gut health restoration – Supporting digestion, immunity, and overall wellbeing
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Pelvic floor and sexual wellness – Tools and support for comfort, confidence, and intimacy in midlife
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Bone and heart health – Evidence-backed strategies for lifelong strength and vitality
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Cognitive and emotional wellbeing – Managing brain fog, mood swings, and mental clarity
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Healthy boundaries – Prioritizing your needs without guilt
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Practical mindfulness tools – That fit into real life
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Medication and supplement review – Evidence-based guidance to optimize your health choices in partnership with your GP
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Community connections – Referrals to trusted local practitioners when specialized care helps
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Progress tracking and celebrating wins – Regularly reviewing what's working to keep you motivated
These are some of the most impactful topics women often choose to focus on. Your journey will be personalized, and we'll decide together which areas matter most to you.
This isn't about quick fixes. It's about building a strong foundation that supports your health for the long term.
How We'll Work Together
Step 1: Free 30-min Chat
We'll talk openly about what you're experiencing, what you've already tried, and what you want to achieve. I'll explain how I work, and together we'll decide if this program is right for you. No pressure, just honest conversation.
Step 2: Design Your Plan
If we're aligned, we'll schedule your 12 weeks and discuss flexible payment options that work for your situation.
Step 3: Your 90-Minute Initial Consultation
This is where we go deep—your health history, current challenges, and goals. We'll create your personalized wellness plan and build momentum from there.
The 12-Week Premium Coaching Package
What's Included:
Total: 12 personalized 1:1 coaching sessions
90-Minute Deep-Dive Sessions (4 sessions):
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Week 1: Deep Dive, Baselines & Personalized Plan
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Week 4: Integration Week – Movement, Strength & Habit Consolidation
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Week 8: Integration Week – Relationships, Intimacy & Habit Deepening
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Week 12: Celebrate, Consolidate & Next Steps
60-Minute Focused Sessions (8 sessions):
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Week 2: Sleep, Stress & Symptom Management Basics
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Week 3: Nutrition & Gut Health Foundations
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Week 5: Hormones, HRT & Options Education
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Week 6: Body Autonomy, Boundaries & Healthcare Confidence
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Week 7: Mood, Brain Fog & Emotional Regulation
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Week 9: Practical Mindfulness & Real-Life Practices
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Week 10: Identity, Body Image & Long-Term Health Map
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Week 11: Advocacy Capstone & Safety Nets
Investment: $1,549 NZD
Pay in full or choose monthly installments
You deserve clarity, not confusion. Support, not judgment. Real answers backed by nursing experience and compassionate care.
Book your free Clarity Call today—let's map out your next steps toward feeling like yourself again.
Group Coaching Programs
1
The Midlife Moxie Collective
The Midlife Moxie Collective is an 8-week in-person group program in Whakatāne for women navigating perimenopause or postmenopause. Learn what’s happening in your body, reduce symptoms, rebuild energy and clarity, and connect with a small, supportive community. Live coaching, practical tools, evidence-informed education, and a warm space to breathe again.
Next round begins February 2026. Founding rate: NZ$449.
2
Midlife Momentum Circle
Midlife Momentum Circle is a transformative 12-week, in-person group coaching program for women navigating the unpredictability of perimenopause—irregular cycles, brain fog, night sweats, and emotional shifts. Move from survival mode to thriving with evidence-based guidance, nervous system tools, and a supportive sisterhood of women who truly understand.
3
Second Spring Circle: Your Post-Menopause Transformation
Second Spring Circle is a transformative 12-week, in-person group coaching program for women at least 12 months past their last period who are ready to step into their Second Spring with vitality and purpose. If you're navigating lingering symptoms, energy shifts, or feeling "in between" life stages, this is your path forward. Your Second Spring awaits.
COMING SOON
Exciting news: I will soon be offering a Self Paced Course!
The Spring Within
Midlife isn’t an ending — it’s your second spring. Let’s make it your most vibrant season yet
The Spring Within is a guided, self-paced journey for women in midlife who are ready to turn inward, take control of their well-being, and step confidently into their next season of life.
This is more than a menopause course — it's a complete mind-body reset, rooted in education, empowerment, and community. Whether you're seeking clarity around hormones, wanting to reclaim your energy, or looking to thrive—not just survive—this program gives you the tools and knowledge to make meaningful, lasting change.
Through 16 thoughtfully crafted modules, you'll explore everything from mental health and mindset to pelvic health, hormones, nutrition, sexual vitality, and beyond. Each week builds your understanding, supports your choices, and reconnects you to the vibrant, powerful woman within.
