​Why this approach works

 

This isn’t generic wellness coaching or a quick-fix plan.

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You receive nurse-led menopause education combined with coaching that helps you understand your patterns, build sustainable practices, and navigate this transition with support and compassion—at a pace your nervous system can handle.

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This program is different:

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This isn't about doing more or being perfect. It's about understanding what's happening, building trust with your changing body, and creating practices you can actually sustain—not another thing you feel like you're failing at.

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We honor your capacity, normalize hard weeks, and adjust as we go. You won't be judged for off weeks or "not doing enough."

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My approach blends:

• Clinical insight and women's health expertise (I'm a registered nurse with menopause training)

• Lifestyle medicine that fits real life (not another overwhelming protocol)

• Clear, evidence-based HRT and treatment education (unbiased, no pressure either way)

• Coaching that prioritizes nervous system safety (we honor your capacity and adjust as we go)

• Healthcare advocacy support (clear pathways so you're not navigating the system alone)

• It's whole-person care for midlife—rooted in evidence, delivered with heart.

 

What you’ll walk away with

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By the end of 12 weeks, most women:

• Understand what's happening in their body and why symptoms make sense

• Have tools and practices that support their unique patterns and nervous system

• Feel more confident navigating healthcare and making decisions about treatment

• Know what works for THEIR body (not generic "shoulds" that don't fit)

• Feel less alone and more supported through this transition

• Have a personalized foundation they can continue building on long-term

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Timeline: Many women notice early shifts in Weeks 2–4 (better sleep routines, clearer understanding, more emotional stability). Deeper identity and emotional work often emerges in Weeks 8–12. Progress is personal and non-linear—we work with YOUR timeline, not a predetermined schedule.

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Scope of practice

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Important to know: As a nurse-coach, I provide education, support, and coaching—not medical diagnosis or treatment. I'll help you understand your options, prepare questions for your healthcare team, and advocate for yourself effectively, but medical decisions remain between you and your doctor.

This program is coaching and education, not emergency or crisis care, and it works best alongside an ongoing relationship with your GP or specialist.

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What’s included

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12 Private Coaching Sessions Over 12 Weeks

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Session 1 (90 minutes): Comprehensive assessment, values exploration, vision setting, and your personalized foundation plan. You'll leave with clarity on what's happening and a realistic starting point.

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Sessions 2-11 (60 minutes each): Ongoing support as we build your foundation, deepen understanding, and adjust practices based on what's working and what's not. Sessions are responsive and personalized—we focus on what you need, when you need it.

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Session 12 (90 minutes): Integration, celebration of progress, and long-term planning so you feel equipped to continue independently.

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The Three Phases

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Phase 1: Foundation (Weeks 1-4)
We build your core supports—typically focusing on sleep and nervous system regulation, nutrition basics, and gentle movement. These foundations make everything else possible.

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Phase 2: Integration (Weeks 5-8)
We go deeper—hormone education and treatment options, emotional regulation, boundaries, relationships, and healthcare advocacy. The specific focus adjusts based on where you are and what you need most.

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Phase 3: Sustainability (Weeks 9-12)
We solidify your long-term plan—refining habits, exploring identity shifts, building your care team, and preparing you for independence beyond our 12 weeks.

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Throughout All 12 Weeks, We Draw From:

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• Menopause education and symptom understanding

• Sustainable, non-restrictive nutrition and movement

• Sleep and stress regulation

• Nervous system regulation tools

• Emotional wellbeing and mood support

• Pelvic and sexual wellness (when appropriate)

• Cognitive clarity and brain fog strategies

• Heart and bone health considerations

• Medication and supplement education

• Healthcare system navigation and advocacy

• Boundary setting and energy management

• Identity work and rebuilding self-trust

• Referrals to trusted practitioners when specialized care helps

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This structure provides a proven framework while remaining flexible to your unique situation, capacity, and readiness.

 

Optional Tracking Tools

You'll have access to gentle tracking tools that help us notice patterns together—but only if they support you. This isn't about compliance or perfect execution. These tools are for understanding, not judgment.

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Between Sessions

• Email/text support for questions (48-hour response time, business days)

• Session recap emails with key insights and action steps

• Educational handouts relevant to your needs

• Pre-session check-ins so we maximize our time together

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Women often tell me this is the first time they've felt fully heard, understood, and clear on what's happening in their body.

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This program works best if you:

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✓ Are willing to slow down and notice patterns (not looking for quick fixes)
✓ Want to understand what's happening (not just eliminate symptoms overnight)
✓ Are open to working with your healthcare team (not replacing medical care)
✓ Can commit to regular sessions and small experiments between them
✓ Are ready for support that meets you where you are

 

This might not be right if you:

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✗ Need crisis or mental health support (therapy is more appropriate)
✗ Want someone to tell you exactly what to do without exploring what works for YOU
✗ Are looking for guaranteed symptom elimination in 12 weeks
✗ Aren't willing to adjust expectations as you learn what your body needs
✗ Are looking for someone to replace medical care or make treatment decisions for you