The Well Woman Connection
Educate Empower Support
Health Coaching for Midlife Women
Navigating Midlife & Menopause Together: Science, Support, & Real Solutions—Rooted in Evidence, Delivered with Heart
Welcome
Start your personalized journey today
Welcome to The Well Woman Connection. I’m Gail Rothstein, founder and your dedicated women’s health and well-being coach. Revised version:
As a registered nurse with a background in labor and delivery, advanced training as a Family Nurse Practitioner, and years of clinical experience, I’ve met many women who leave their appointments still searching for more time, clarity, and support—especially during the often-challenging midlife transition.
I created this space to offer something different. Here, we move beyond symptom checklists to explore the deeper causes of what you’re experiencing. Combining clinical expertise with empathy and personalized care, I’m passionate about helping you reclaim your energy, confidence, and connection to your body.
You deserve to feel heard, understood, and empowered to take charge of your health. No matter where you are in your journey through menopause and beyond, this space is designed just for you—to provide expert guidance, honest conversations, and real tools to help you feel vibrant and confident.
I’m so glad you’re here and invite you to explore, ask questions, and connect. Together, we’ll navigate the changes of midlife so you can embrace this chapter with strength and positivity.
I’m here to walk alongside you every step of the way.
How I can Support You
However you like to learn and connect—through personal 1:1 coaching, supportive group circles, or engaging workshops and events—there’s a place for you here. Let’s make your midlife journey one of clarity, confidence, and joy.
Scroll below to explore the options, or visit my Services and Events pages for all the details.
Let's Chat
Not sure where to start or what's really happening with your body? Book a free 30‑minute chat — a relaxed, judgment‑free space to help you find clarity and confidence in your next steps.
Together, we'll explore:
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What you've been experiencing
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What you'd like to change, understand, or improve
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Whether we're a good fit to work together — and what that could look like
By the end, you'll have a clearer sense of what's possible and what kind of support could help you feel more like yourself again.
It's your time to pause, be heard, and take the first gentle step toward feeling well in midlife.
1:1 Midlife Moxie Reset
Personalized, evidence-based coaching for your changing body.
Whether you’re navigating perimenopause or redefining wellbeing post-menopause, the Midlife Moxie Reset helps you understand your body, restore your energy, and build habits that support long-term vitality. Together, we focus on hormones, nutrition, sleep, stress, movement, and mindset—creating lasting shifts that help you step confidently into this next chapter.
Available: Online or in person in Ōhope
Start anytime: Book your free 30-minute discovery chat
Group Coaching
Because midlife feels lighter when we walk it together.
Join small-group coaching programs like the Midlife Momentum Circle and Second Spring Circle, designed to support women through perimenopause and post-menopause with education, mindset strategies, and community.
Benefits include:
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Understanding your body, hormones, and nervous system
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Mastering sleep, energy, and mood stability
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Building sustainable nutrition and movement practices
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Setting boundaries and reclaiming vitality
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Connecting with a supportive sisterhood
New groups run throughout the year — see current offerings on the Events Page.
Workshops, Talks & Community Events
Education that empowers. Connection that lasts.
Interactive, local workshops in Ōhope & Whakatane that combine actionable science with real conversation. Topics include:
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Menopause basics & hormonal health
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Nutrition and movement for midlife
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Pelvic floor and bladder confidence
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Natural support for energy, mood, and sleep
Upcoming events include:
The Well Woman Journey: Thrive Through Peri & Post Menopause
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Nov 1: Hormone 101, symptoms, Hormonal & Non-hormonal Treatment Options
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Nov 15: Nutrition, Exercise, Bone, Heart & brain Health
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Nov 29: Pelvic & Sexual Health and Skin Health & Beauty
Visit the Events Page to see all sessions and register.
Do you struggle with any of these issues?
Did you know all of these symptoms and more can occur during the midlife stage for women? If you're dealing with these changes, or just curious to learn more, why not book a free call? Let's chat about what's going on and see if my program could be the right fit for you!
Hot Flushes & Night Sweats
According to the National Institutes of Health: Vasomotor symptoms (VMS) occur in up to 80% of women during the menopausal transition, peaking near the final menstrual period. On average, VMS last approximately 10 years, with a longer duration for women with an earlier onset.
Vaginal pain/dryness/infections or Loss of libido
Are you noticing pain with sex, vaginal dryness or irritation, maybe recurring vaginal infections and/or loss of libido?? Maybe all of these symptoms! These are often unspoken changes of menopause and please don't suffer in silence. You aren't the only one and yes there are interventions that can be done to improve/resolve your symptoms
Stress, Fatigue, Brain Fog
Many women experience stress, brain fog, and fatigue during midlife with studies showing that around 60% report these symptoms. It's a common struggle as hormonal changes and life transitions can take a toll on mental and physical well-being. Remember, you're not alone in this, and it's important to take care of yourself during this time!
Recurrent UTIs or Leak urine when you cough, jump or sneeze.
Have you ever leaked a bit of urine when jumping/coughing/sneezing/laughing?? This is called stress incontinence. You may have been told if you've had children, this comes with the territory. However, while common this is not normal and often this can be improved/resolved. Same with recurrent urine infections (UTIs). Hormonal changes along with other factors are playing a major role in these symptoms but there are multiple options available to help resolve these issues.
Weight Challenges, Bloating, Constipation
Are you noticing that your diet hasn't changed much, but that pesky weight is creeping up, especially around your belly? Maybe you're dealing with some GI issues like food intolerances, bloating, heartburn or constipation? You're not alone—these are common challenges during perimenopause. It's all about listening to your body and making adjustments that work for you!
Mood Changes
During the menopause transition many women encounter mood changes. Individuals may experience a range of emotions, from feelings of euphoria to periods of sadness/depression, anxiety, irritability or even rage. This variability is a common aspect of the menopause transition. It’s important to recognize that these mood changes are normal, and support is available for those navigating this phase of life.
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