The Well Woman Connection
Welcome to The Well Woman Connection! My passion is to uplift and empower women to take control of their health and well-being. My tailored coaching is designed to meet your unique needs, fostering a warm and supportive environment where you can truly thrive. I invite you to join a community where you will find the motivation and inspiration to help you succeed on your wellness journey. Take your first step and book your free discovery call with me today.
Do you struggle with any of these issues?
Did you know all of these symptoms and more can occur during the midlife stage for women? If you're dealing with these changes, or just curious to learn more, why not book a free discovery call? Let's chat about what's going on and see if my program could be the right fit for you!
Hot Flushes & Night Sweats
According to the National Institutes of Health: Vasomotor symptoms (VMS) occur in up to 80% of women during the menopausal transition, peaking near the final menstrual period. On average, VMS last approximately 10 years, with a longer duration for women with an earlier onset.
Vaginal pain/dryness/infections or Loss of libido
Are you noticing pain with sex, vaginal dryness or irritation, maybe recurring vaginal infections and/or loss of libido?? Maybe all of these symptoms! These are often unspoken changes of menopause and please don't suffer in silence. You aren't the only one and yes there are interventions that can be done to improve/resolve your symptoms
Stress, Fatigue, Brain Fog
Many women experience stress, brain fog, and fatigue during midlife with studies showing that around 60% report these symptoms. It's a common struggle as hormonal changes and life transitions can take a toll on mental and physical well-being. Remember, you're not alone in this, and it's important to take care of yourself during this time!
Recurrent UTIs or Leaking urine when jumping/coughing/sneezing
Have you ever leaked a bit of urine when jumping/coughing/sneezing/laughing?? This is called stress incontinence. You may have been told if you've had children, this comes with the territory. However, while common this is not normal and often this can be improved/resolved. Same with recurrent urine infections (UTIs). Hormonal changes along with other factors are playing a major role in these symptoms but there are multiple options available to help resolve these issues.
Weight Challenges, Bloating, Constipation
Are you noticing that your diet hasn't changed much, but that pesky weight is creeping up, especially around your belly? Maybe you're dealing with some GI issues like food intolerances, bloating, heartburn or constipation? You're not alone—these are common challenges during perimenopause. It's all about listening to your body and making adjustments that work for you!
Mood Changes
During the menopause transition many women encounter mood changes. Individuals may experience a range of emotions, from feelings of euphoria to periods of sadness/depression, anxiety, irritability or even rage. This variability is a common aspect of the menopause transition. It’s important to recognize that these mood changes are normal, and support is available for those navigating this phase of life.
What to Expect
Empowerment
Take Control of Your Health
I firmly believe that knowledge is power, and I am here to assist you in identifying the tools and resources essential for making informed health decisions. Together, we will navigate the complexities of health information available today. Prepare to feel empowered as you take control of your well-being and excel in midlife and beyond.
Authenticity
Embrace Your True Self
Welcome to your personal development journey. In this space, authenticity is paramount. Together, we will engage in a meaningful exploration to connect with your true self, embrace your core values, and establish healthy boundaries. Trust in your curiosity as you discover what it means to become the best version of yourself.
Connection
Grow Together
Building strong social connections is vital for a healthy and fulfilling life, providing the emotional support you need to thrive and reduce stress. Engaging with others fosters personal development and allows for the valuable exchange of experiences. Together, we create a powerful and supportive environment that empowers us to flourish and reach our greatest potential!
Personal Growth
Transform Your Life
Together we will explore your lifestyle, goals, and relationships to enhance your health and well-being. Do you have lots of goals but aren't sure how to get started? This is where the magic of health coaching really shines. As an expert in behavior change, I assist you in teasing out where and how to get started, maintain, and sustain healthy lifestyle habits. Every woman’s path is unique so I won't give you a one-size-fits all program, instead we figure out your next best step together with you leading the way.
Blog
A Medicine Woman’s Prayer
I will not rescue you
for you are not powerless.
I will not fix you
for you are not broken
I will not heal you
for I see you in your wholeness.
I will walk with you
through your darkness
as you remember
your light.
- Sheree Bliss Tilsley
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