Menopause Workshop: Midlife Moxie - from knickers to nibbles (Practical Support for Body, Mind & Health)

About the Workshop

Menopause is a natural life stage, but it can bring challenges that impact every area of a woman’s wellbeing. Hot flushes, restless sleep, mood changes, vaginal dryness, weight shifts, and gut health concerns are all common — yet many women feel unsupported, unsure, or left to “just get on with it.”

This workshop is designed to change that.

Join Gail Rothstein, Registered Nurse, and Paula Sharp, Nutritional Therapist, for an evening of practical strategies, clinical insights, and nutritional tools to help you navigate perimenopause and menopause with confidence.

What You’ll Learn

Vaginal & pelvic health — what’s normal, what’s not, and treatment options that work