You're standing in your kitchen, wondering, "Why do I feel so on edge lately?"  One moment you're fine, the next you're crying — not sad exactly, just... overwhelmed. Or you're lying awake at 3am, thoughts spinning, wondering when you started feeling so unlike yourself. Maybe you've snapped at someone you love, or felt nothing at all when you expected to feel joy. If any of this sounds familiar, you're not alone. It's not "just in your head" — your brain and body are literally recalibrating....

Sleep doesn’t have to be another casualty of menopause. You can work with your changing body—not against it—to restore restorative rest...

After 17 years as a nurse and now health coach, I've learned that the most important prescription isn't one you fill at the pharmacy Last week, a patient told me she'd said yes to volunteering at an event—even though she was already exhausted from work and caring for her aging mother. "I just couldn't say no," she explained, tears in her eyes. "But I'm so tired I can barely function." She's not alone. I see it every day: women—often burned out, depleted, and running on empty—who care...